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A. LOSE THE CEREAL BOX, try oatmeal, French toast & muffins. I suggest avoiding the individual packets, they are have stripped of fiber and certain nutrients replaced by factory vitamins.
B. GROW baby spinach and leafy lettuce & herb in planter box. I have photos, yard not required. www.savvykitchensolutions.com
C. ABANDON the soda. Besides the health destructive element of sodas, it is creting more throwaway containers. Try instead to big batches of ice tea easily flavored with a spoon of fruit juice concentrate.
D. MAKE OWN BREAD Products. So many things your can make with pancake or biscuit mix. Muffins, waffles and gingerbread can be easily fortified with wheat germ, flax seed and small amounts of soy flour..
E. BIG BAGS of frozen veggies are useful in many things, soup, casseroles, frittata & omelets. Even make up your own bags. When you get a good buy but wish to aviod old age in your vegetable crisper
F. EXTEND YOUR MEAT and POULTRY, ground patties with crumbs and minced veggies, they are best broiled in toaster oven. No fry pans to wash. Besides meat loaf, try turkey chili and meatball pasta.
G. FALAFEL, HUMMUS and BROWN RICE are excellent meat substitutes. They are high in protein and low in fat. My best advice is experiment. I used raw potato with falafel, then into potato patties. Most need additions.
H. SNACK COLLEGE, send your offspring to snack college by offering hi-fiber, natural sweetness, real vitamins. Wash in advance to offering. Popcorn is cheap and helthy DON'T BUY MICRO BAGS, they are expensive and filling with nasty chemicals. Air popper are the best way to burst these kernels. Candy is about the worst possible product.
I. SERVE SENSIBLE PORTIONS: Don't waste, its foolish and only makes a situation worse. Store food properly especially refrigerated product. Those wishing more ideas or some to offer e at hmsurewest.net.
QUICK CONSUMER BULLETINS AND WARNINGS!
Plastic bottles like those used for baby formula dispensing
More Meat recalls...check with your FDA
All produce should be properly at all times.
PLASTIC BAGS may be banned if Calif legislature succeeds. Meantime...love your earth...take your own canvas bag
BOYCOTT...American authors who print books in China and one of them is Rachel Ray. Avoid all Teflon EPA says why.
The Coalition Against Cruelty to Carrots
The world is waiting for science and technology to brink us that magic pill to slow down obesity and fight cancer. Well it has arrived! I suggest they go to their nearest grocery store or Farmers' Market where a myriad of colors and shapes beg to be taken home and enjoyed. These unpaid doctors have offices open 24/7. Their medication is delicious, easy to ingest and the bill for feeling so good is pathetically small.
THIS COALITION SEEKS A SUPPORT GROUP...UNLIKE EATING CONTESTS WE SEEK TO GLORIFY AND TO GIVE VEGGIES SUPPORT THEY DESERVE! |